The Best Workouts for Strength & Resilience

1. Compound Lifts for Full-Body Strength

• Squats – Develop lower body strength and core stability.

• Deadlifts – Engage multiple muscle groups for power and endurance.

• Bench Press – Strengthen upper body pushing power.

• Pull-Ups – Build back and arm resilience.

2. Functional Strength Movements

• Kettlebell Swings – Improve explosive power and grip strength.

• Farmer’s Walk – Enhance endurance and core stability.

• Sled Pushes – Train overall conditioning and leg strength.

3. Bodyweight Training for Endurance & Mobility

• Push-Ups – Improve upper body endurance and control.

• Planks – Strengthen core stability and posture.

• Lunges – Boost lower body strength and balance.

• Burpees – Combine cardio and strength for resilience.

4. Plyometrics for Power & Speed

• Box Jumps – Enhance explosive leg strength.

• Jump Squats – Build endurance and agility.

• Medicine Ball Slams – Improve upper body force production.

5. Strength-Boosting Endurance Workouts

• HIIT (High-Intensity Interval Training) – Combines cardio and strength for metabolic efficiency.

• Circuit Training – Increases muscular endurance and mental toughness.

• Sandbag Training – Challenges stabilizer muscles for functional strength.